Intentional Living
The Podcast
Our natural tendency as humans is to go into a one-up or a one-down approach in our relationships, especially when there is conflict. And yet, this tactic is incredibly ineffective in helping...
Miscommunication is a silent killer in our relationships. The tricky part is, we often don't even realize we are miscommunicating, and yet it causes so many fights and so much frustration for us....
When we talk about betrayal in relationships, we most often think of the really big betrayals such as infidelity. But just as important are the small betrayals that can occur over and over in our...
Many of us grew up in homes where we didn't receive any training about vulnerability in relationships. We were fairly uneducated about emotions, and it has shown to be very detrimental in our...
Sometimes our relationships can get difficult, or if not difficult, a little stale. In those times it can be hard not to check out and show up in a way that nourishes our relationship....
Sometimes in our relationships we find ourselves fighting a lot. The fascinating part about this is that what we're fighting about, isn't really what the fight is about. We may think...
Learning to step into our God-given sexuality is a necessary step to coming into a sense of self. And having a strong sense of self is vital in being able to create the life we are...
Living in alignment is a place where our thoughts and behaviors are aligned with our values. Just because we are human we will get out of alignment, we will say and do things that hurt...
I work with a lot of clients who don't feel they are equally yoked with their partner, meaning, they don't feel they are both 'all in' or even in at the same level, and yet they want to stay in the...
My journey to become a life coach started when I was a teenager, and became a reality about the time I got divorced. The tools I teach have been instrumental in me learning to get out of...
Thinking that our spouse is our responsibility can cause a few different problems in our relationship. First, we can overstep boundaries when we, with every good intention, try to be...
I often hear people use phrases like, 'I hate change', or 'I don't like change', or 'I'm not good at change.' And though these may seem like helpful phrases to express our discomfort with...