The Podcast

Do you remember the life you envisioned when you were a young 20? I do too.  And the circumstances I imagined back then are nothing like the life I'm living now.  But all is not lost!  When I come to ...

Do you ever feel you would like a little more validation in your life?  But then we get it and it seems it's never enough, we still don't feel appreciated for all of our sacrifices and efforts.  Today...

So today we go into detail about how to coach yourself.  We will discover how to decide what the circumstance is, and what your thoughts are.  Then we'll discuss how to fill out the thought model to c...

What do boundaries have to do with healthy relationships?  Everything! Today we're going to talk about how our thoughts can help us to respect other people's boundaries so we can have greater connecti...

You know that lady that offended you last week?  She didn't really offend you.  She just acted like a human.  You chose to take her words or actions and think about them in such a way that you hurt yo...

Oh my gosh!  How many of us find ourselves totally stuck in life sometimes?!?  Definitely me.  We're in a situation and we can't figure out how to get out of it and move on.  Well, today we're discuss...

Adversity.  Just the word can cause us to shrink back and want to hide in a corner.  But despite all of its struggles and challenges and frustrations, adversity is one of the greatest blessings in our...

This is the first half of an interview I had with my 19 year old daughter, Allison, almost four years after my divorce.  She showed up with some vulnerability talking about the effects the divorce has...

For many of us, our past can be one of the biggest obstacles we have to overcome in this life.  Experiences from when we were younger, or even just last week, can weigh us down with feelings of worthl...

It is so easy to get caught up in the blame game!  It's just such a natural part of being a human.  But blaming instead of taking responsibility is a place where we become the victim, a place where we...

Alright.  Today we're hitting some of the basics of self-coaching, figuring out how to tell the difference between the facts in our story and our thoughts in our story.  This is the first and most imp...

All of us find ourselves in a place of overwhelm at times.  Today we're discussing how to get out of it, and how to keep from going there as often and as deep.