Intentional Living
The Podcast
Today we are covering a huge list of mental and emotional abusive behaviors. When we know better, we do better, right? This is to give us an opportunity to see behaviors that we may be...
Life can deal all of us a bad hand sometimes. But actually, it's not the hand that's bad, it's how we choose to think about that hand. Today I'm going to share with you the experience...
Today we are taking a look at the difference between the brain and the mind. Both do amazing things for us, but where the brain is part of the physical body, the mind is part of our spiritual...
Have you ever thought about the fact that every action we engage in has a ripple effect? When we do something, it will affect the people around us, then they will take that action, turn it...
Respect is one of the most basic and fundamental elements in any healthy relationship. Today we're going to discuss some of the indicators of a lack of respect so you can recognize your own...
The word "should" is one that we really should take out of our vocabulary! All it does is work to create controlling expectations of others and bring guilt and shame to ourselves. When...
I love this one! Today we are learning about how we can use our future to create our future. Generally we tend to look to our past for patterns and examples of how to live our lives and...
Sometimes it seems as though we can't escape the difficulties of our past. They just keep coming up and coming up and making our current lives so much more difficult. But if we can...
Healing after a really difficult experience can be so challenging. But healing can happen when we start to see the meaning behind the experience. Learning to ask ourselves, "What can I...
Emotional abuse is such an inside killer of so many relationships, and most of us don't even know we're engaging in it. Giving someone the silent treatment is one of the most insidious forms...
The River of Misery is the place of discomfort where all good things happen in our lives. Growing from one form of ourselves to the upgraded version of ourselves is almost always a painful,...
Do you ever think of yourself as a fixer-upper? Sometimes it seems there is just so much we need to fix to get us to a healthy and happy place. But what if we were to embrace the idea...