Intentional Living
The Podcast
#8 on our list of things we need to be mentally healthy is unconditional self-love. This one is SO IMPORTANT! When we can first, learn what it really means to have unconditional love,...
#7 on our list of important things to do to have good mental health is contribution. This refers to contributing to ourselves in order to become the best version that we can be, and then turning...
#6 on our list of mental health behaviors is self reflection and self coaching. When we become more aware of where we really are, and when we can start intentionally moving ourselves out of...
#5 on our list of good mental health indicators is internal control. This refers to our ability to take full responsibility for our feelings, realizing they come from our thoughts rather than...
#3 for better mental health is little to no buffering. Buffering is the process of using something external to try and solve for an internal problem, such as emotional discomfort. But...
#4 in Brooke Castillo's list of things we need to do for good mental health: Take Action. And this is brilliant because when we take action we create confidence and self-respect. We...
#2 in our list of things we need to have good mental health is emotional balance. Here we are talking about the 50/50 balance of positive and negative emotions, and specifically about our...
Future plans, #1 on the list of what we need to have better mental health. Consistently moving toward growth by tapping into our potential and our dreams is an amazing place that helps us...
It's fascinating that our culture often defines mental health by stating that it is not having a mental illness. But mental health is so much more than that! It is more accurately...
Rejection and approval. One we seek desperately to avoid and the other we seek desperately to obtain. And yet they are not always what they seem. Learning to move into rejection...
I don't know too many of us who enjoy being uncomfortable, and given the times and culture we live in we rarely have to endure being physically uncomfortable. However, mental and emotional...
Remember last episode when we talked about that huge list of mental and emotional behaviors? Well today we're going to talk about the antidote for intentionally or unintentionally wanting to...