The Podcast

Vulnerability and validation work together in our relationships to create intimacy and connection. When both people in a partnership are willing to step into both, we can create something magical. Whe...

Sometimes we get these expectations around the holidays, and we think that this should be such a magical time that no one should get grumpy or annoyed, and that we should feel the joy and peace of Chr...

Many of us grew up hearing about the bucket analogy, an we were taught to believe that we could fill other people’s buckets by complimenting them or telling them great things about themselves. In this...

Creating a partnership in our marriages was the goal when we got married, and yet many of us over the years, end up retreating into a paper marriage, a place where we live in the same space, but we do...

When Christ informed his disciples that one of them would betray them, their response was, ‘Is it I, Lord?’ When I’m confronted with something that I did wrong or an accusation, most often my immediat...

In this episode, Dr. Jennifer Finlayson-Fife and I explored the intersection of spirituality and sexuality, particularly focusing on how societal and religious expectations impact LDS women's understa...

All of us are familiar with the feeling a resentment, the angst that comes from feeling anger, frustration, or envy about how someone else is showing up and we think we’re being taken advantage of or ...

Sometimes, forgiving ourselves can be really hard. And not only the process, but also the long-lasting repercussions of not being able to accept our human flaws and move forward, to let go of a painfu...

Learning to live in relationship is a skill, and one that many of us have not learned, let alone even considered. But to have the intimate, connected relationships we innately crave, it is imperative ...

In the last episode we talked about a huge list of mental and emotional behaviors. In this podcast, we're going to talk about the antidote for these behaviors, which is charity. This amazing piece of ...

Who knew that there were so many ways we could engage in mental and emotional abusive behaviors. Because so much of what we do has been modeled after behavior we experienced growing up, we often don’t...