Intentional Living
The Podcast
In this episode, Dr. Jennifer Finlayson-Fife and I explored the intersection of spirituality and sexuality, particularly focusing on how societal and religious expectations impact LDS women's understa...
All of us are familiar with the feeling a resentment, the angst that comes from feeling anger, frustration, or envy about how someone else is showing up and we think we’re being taken advantage of or ...
Sometimes, forgiving ourselves can be really hard. And not only the process, but also the long-lasting repercussions of not being able to accept our human flaws and move forward, to let go of a painfu...
Learning to live in relationship is a skill, and one that many of us have not learned, let alone even considered. But to have the intimate, connected relationships we innately crave, it is imperative ...
In the last episode we talked about a huge list of mental and emotional behaviors. In this podcast, we're going to talk about the antidote for these behaviors, which is charity. This amazing piece of ...
Who knew that there were so many ways we could engage in mental and emotional abusive behaviors. Because so much of what we do has been modeled after behavior we experienced growing up, we often don’t...
Psychological boundaries are internal boundaries that we set with ourselves, inside of our own heads. They allow us to decide what ideas, thoughts, or beliefs we want to accept and which ones we don’t...
Setting boundaries in our most cherished relationships can be hard not just because we’re often doing something that may be new and requires courage, but because many of us feel so much guilt when our...
When Lisa first found my podcast over three years ago, she was in a tough place: struggling with divorce, her relationships with her adult children and their spouses, and feelings of her own worth. On...
Who knew that a lack of boundaries could cause so many emotional and mental struggles in our lives? Today I’m sharing with you an article adaptation from Dr. Henry Cloud’s book Becoming an Adult: Advi...
Learning to live our lives with intention is a powerful way to begin to create the lives we truly want. And it is going to push the boundaries of your comfort zone when you step into intentionality. B...
Many of us have parts of our lives where we want to grow and progress, things we want to do that we haven’t done before, and yet, we hesitate and don’t move forward because it can be so uncomfortable ...