The Podcast

Learning to live our lives with intention is a powerful way to begin to create the lives we truly want. And it is going to push the boundaries of your comfort zone when you step into intentionality. B...

Many of us have parts of our lives where we want to grow and progress, things we want to do that we haven’t done before, and yet, we hesitate and don’t move forward because it can be so uncomfortable ...

Having a strong sense of self is the key fundamental tool to creating strong relationships. Only when we have a sense of belonging to ourselves, a sense of our worth and value, of our inherent goodnes...

When we feel safe in our relationships, we feel we can show up with more vulnerability.  When we show up with more vulnerability, we create more emotional and physical intimacy.  But oftentimes, the b...

A strong, healthy relationship is one in which we create a very safe place for each person to be 100% themselves. So many of us did not learn growing up what it means to be in a relationship this way....

Being able to validate your relationship is an important tool in creating a healthier space for the two of you to live and love. Validation is something that we often seek from others to shore up our ...

The Relationship Circle is a concept that I keep coming back to again and again with my clients. Understanding the relationship circle helps us stay in our own lanes and resist the temptation to try a...

Conflict is a word that makes many of us squirm – it’s just so darn uncomfortable! And yet, conflict doesn’t always need to lead to contention. What if you had the skills to turn a conflict into deepe...

When humans act like humans, it can sure make our lives difficult. Of course it would be easier if they all just did what we wanted and behaved in ways we thought were appropriate, but that’s just not...

It can be easy, and even feel intuitive, to get in the middle of other people’s business. And it’s even easier when they invite us in, asking for verification that what they are thinking is true and w...

So many of us feel blindsided when it comes to the relationships with our adult children. We heard a lot about the struggles of being a parent to babies, toddlers, tots, pre-teens, and teenagers, but ...

The conflict between our primitive brain and our prefrontal cortex is as old as our brain itself. Primitive brain wants to avoid pain, pursue immediate pleasure, and conserve energy, while our prefron...