The Podcast

Do you feel like you're stuck? Middle-age has come and you don't know what you want to do, how to move forward, or how to fix what you want to fix? Today we are talking about how to shift your mindset...

Do you want to create something different in your life?  Maybe deeper relationships or more purpose?  Becoming the person we really want to be will require some risk on your part.  All growth requires...

When our children choose to take a different path than we, as their parents, have envisioned for them, we will often label them as 'wayward.' Let's chat today about how not only does this term 'waywar...

I do believe that the holiday season is one of the greatest reasons for stress and anxiety for a lot of people. Today I have 6 really practical tips for you on how you can step back from the stress, s...

Parenting adult children is nothing like parenting our younger, dependent children. It requires a completely different mindset and skillset. Learning how to approach these relationships from a new per...

So often we think that if we are kind to ourselves that we are letting ourselves off the hook, and that the only way to motivate ourselves is it call us out by saying harsh things. Today I want to off...

Although we are often taught to forget ourselves and serve others, there is one place where stepping into "I" will always serve us the best and also help us to serve others.  Learning to manage our th...

Really though, we can make change easier. By understanding some great things about our primitive brain, and by learning to leverage them, we can 'hack' the part of our brain that resists change and we...

Have you ever paid attention to how often you use the phrase, 'I don't know'?  It seems to be a default for our brain when it doesn't want to expend the energy and the effort to figure something out. ...

We are just starting into the holiday season and there's one thing so many of us dread - the drama.  But what if we could drop the drama?  What if we could just enjoy the people, the conversations, th...

Boundaries are essential for healthy and strong relationships. Setting appropriate boundaries engages our self-respect and also protects the relationship from destructive feelings such as resentment, ...

It can be so easy to see the inconsistencies between how we're living and how we really want to be living, and the space between these two is really important.  Often, we may find that this space is i...