The Podcast

In the last two episodes we discussed what boundaries are and why they are so important.  In this episode we will talk about 9 steps we can take to implement healthier boundaries into our lives.

So much more to say about Boundaries!  We'll discuss even more about why boundaries are so important for healthy and intimate relationships and look more in-depth at why we often struggle so much with...

Boundaries are so important for strong and healthy relationships. In this episode we will explore what it means to have healthy boundaries and why they are so important.

Doesn't that just sound great?  To be happy all the time?  Well it does, until it doesn't.  Positive and negative emotions are necessary for our well-being and happiness.  Today we'll discuss why this...

This is the second half of an interview I had with my 19 year old daughter, Allison, almost four years after my divorce.  She showed up with some vulnerability talking about the effects the divorce ha...

Listening is the most vital skill for good communication and connection, and yet so many of us are just not good listeners.  Today we'll discuss how we can strengthen this skill and improve our relati...

Changing our behaviors can be one of the most challenging things in our lives.  Today we'll discuss how to create long-lasting change to put us on the path of personal growth we really want to be on.

Most of us come from a place where we are not big fans of conflict, in fact, often we say we hate conflict.  Today we'll discuss how conflict can be a good thing and how we can use it to strengthen ou...

If you're like me, you may have a few control issues here and there. Today we'll discuss when it's ok to have control issues and when it's not, because sometimes it is and sometimes it isn't.

Welcome to Intentional Living with your host, certified life coach Tanya Hale.  On this podcast we will discuss who we are, where we're going, and how we're going to get there.