The Podcast

As the Covid-19 Pandemic is slowing down, I keep hearing about the dreaded "new normal."  And yet, when we can learn to start looking for the opportunities in this new normal, rather than expecting di...

Our brain is always so busy thinking all kinds of thoughts, the VAST majority of those which are unconscious.  And a lot of these unconscious thoughts are not serving us, in fact, they can often be ve...

It's amazing what a person can learn about themselves in the process of creating 99 podcasts!  Today I get a little personal, and sometimes a little emotional, as I share the lessons I've learned in t...

Making the transition from parenting young children over whom we have a lot of say, to parenting adult children over whom we have no say, can be a really difficult challenge for many of us.  But the o...

If you're a mom, you've most likely felt this at some point in your parenting career, and it doesn't just go away when our children become adults.  But let's take a closer look at what it is, and why ...

The Thought Model is a tool I use in my life and with my clients to help them understand their feelings and actions better.  Building upon last week's podcast, today we're discussing how understanding...

Do you ever wonder why certain situations make you so happy or angry or frustrated?  Do you wonder why you act the way you do or why the results in your life are what they are?  The Thought Model is a...

Who are the people who come through challenges and adversity more successful and fulfilled than they were before they experienced it?  You got it.  Resilient people.  People who have the ability to bo...

What is the right path and how do we determine if we are on it?  Join me today as I share with you my recent personal revelations about what I've learned about my path and the paths of others.  I love...

Feeling a deep sense of fulfillment in our lives is something that we innately crave, and yet, so many of us still struggle to get to a place where we feel we've tapped into the level of fulfillment w...

Have you ever noticed that sometimes your love will come with conditions?  And not just conditions on the front end, but conditions on the back end as well?  We often expect that when we show love to ...

It is so easy to not only blame other people for things that go wrong in our lives, but just as easy to expect people to be responsible for our happiness and for fulfilling our needs.  Well, it's time...