The Podcast

We have been taught our whole lives to "fake it till you make it," "just do it," "embrace the suck," and "do the thing you don't want to do." Great phrases for a short-term fix. But if we want to real...

Middle-Age is the best time for growing up!  Serious.  We have the experiences and the wisdom at this point in our lives to move forward at an unprecedented rate -- if we want to.  When we take the ti...

The thoughts we think about ourselves are incredibly powerful, because they create everything that we are and everything that we will be.  What thoughts about yourself are going on in your head?  Are ...

The story that we choose to tell ourselves and believe is one of the most powerful choices we can make.  Because every story can be told from many different perspectives, and that makes all the differ...

The world we live in is a very uncertain place -- and it always has been.  In this very uncertain world, what can we do to be self-certain?  And just where do I get me some of that self-certainty?  We...

One of the best ways to start digging deep into ourselves and seeing what's holding us back is to start looking at our motivation for what we do.  And ultimately, always, it comes back to love or fear...

So many people have a lot of questions about divorce, the whys and the hows -- and I'm never afraid to answer them even though they are usually hesitant to ask.  So today, I'll share with you some of ...

Taking 100% responsibility for our lives is one of the most important things we can do to grow and progress.  And yet, it can be so difficult to do when we have behaviors that hold us back that we're ...

What are the behaviors that would be classified as anti-responsibility? Chances are, if you are like me, most (if not all) of these 19 behaviors are ones that you have engaged in at some point. Steppi...

So many of us struggle with ideals of perfection, and it wreaks a lot of havoc in our lives.  When we can see imperfection for the gift it is, we can start finding peace in all of our flaws, mistakes,...

The questions we ask ourselves in our brains make such a difference.  When the questions focus on reasons, we tend to spiral into negativity and it drains our energy.  When the questions focus on solu...

Is it possible to build our own confidence or is it just something we were born with?  It is possible to create confidence!  So many of us struggle with feeling confident, and yet, it is entirely with...