Intentional Living
The Podcast
Most self-help books out there make it seem like it's so easy to change your life. If you will just follow these easy steps you can make your life better. But until we get to the cause...
Really learning to love ourselves deeply, and unconditionally, is the path to truly being able to love others deeply and unconditionally. When we can let go of needing other people to love us in...
Self-love is so important in our lives. When we extend this love to our past and future selves, rather than just loving our present self, we can develop a much deeper, more inclusive love...
Sometimes the concept of self-love can get a bad rap because people will associate it with being arrogant, or conceited, or vain. But real self-love will lead you into a place of honor and...
With all of the racial tension going on in our country right now, many of us are feeling a little helpless and disempowered. I've been spending so much time seeking to educate myself and become...
Curiosity is the beginning of everything great that will happen in your life! Curiosity is the first step to growth and progression because it creates awareness, and awareness means we...
As the Covid-19 Pandemic is slowing down, I keep hearing about the dreaded "new normal." And yet, when we can learn to start looking for the opportunities in this new normal, rather than...
Our brain is always so busy thinking all kinds of thoughts, the VAST majority of those which are unconscious. And a lot of these unconscious thoughts are not serving us, in fact, they can...
It's amazing what a person can learn about themselves in the process of creating 99 podcasts! Today I get a little personal, and sometimes a little emotional, as I share the lessons I've...
Making the transition from parenting young children over whom we have a lot of say, to parenting adult children over whom we have no say, can be a really difficult challenge for many of us....
If you're a mom, you've most likely felt this at some point in your parenting career, and it doesn't just go away when our children become adults. But let's take a closer look at what it is,...
The Thought Model is a tool I use in my life and with my clients to help them understand their feelings and actions better. Building upon last week's podcast, today we're discussing how...