The Podcast

#2 in our list of things we need to have good mental health is emotional balance.  Here we are talking about the 50/50 balance of positive and negative emotions, and specifically about our ability or ...

Future plans, #1 on the list of what we need to have better mental health.  Consistently moving toward growth by tapping into our potential and our dreams is an amazing place that helps us find greate...

It's fascinating that our culture often defines mental health by stating that it is not having a mental illness.  But mental health is so much more than that!  It is more accurately defined by our abi...

Rejection and approval.  One we seek desperately to avoid and the other we seek desperately to obtain.  And yet they are not always what they seem.  Learning to move into rejection can be one of the g...

I don't know too many of us who enjoy being uncomfortable, and given the times and culture we live in we rarely have to endure being physically uncomfortable.  However, mental and emotional discomfort...

Remember last episode when we talked about that huge list of mental and emotional behaviors?  Well today we're going to talk about the antidote for intentionally or unintentionally wanting to engage i...

Today we are covering a huge list of mental and emotional abusive behaviors.  When we know better, we do better, right?  This is to give us an opportunity to see behaviors that we may be engaging in t...

Life can deal all of us a bad hand sometimes.  But actually, it's not the hand that's bad, it's how we choose to think about that hand.  Today I'm going to share with you the experience of my Client C...

Today we are taking a look at the difference between the brain and the mind.  Both do amazing things for us, but where the brain is part of the physical body, the mind is part of our spiritual body.  ...

Have you ever thought about the fact that every action we engage in has a ripple effect?  When we do something, it will affect the people around us, then they will take that action, turn it into thoug...

Respect is one of the most basic and fundamental elements in any healthy relationship.  Today we're going to discuss some of the indicators of a lack of respect so you can recognize your own unhealthy...

The word "should" is one that we really should take out of our vocabulary!  All it does is work to create controlling expectations of others and bring guilt and shame to ourselves.  When living from a...