The Podcast

I love low maintenance things, and I put a lot of value on being low maintenance in my marriage.  But with the tools I now have, I can see that in my previous marriage the things I considered would me...

I used to think that if I was doing life 'right', that I would be happy all of the time, that I wouldn't need to have challenges or trials.  I was so cute and misguided back then!  Now my understandin...

Most people I know would put honesty at the top of their values list.  But there is one place that many of us consistently lie - and that is in our relationships.  Not so much about things happening o...

Just what is the connection between self-respect and being wrong?  I'll give you a hint - it has to do with self-awareness and self-honesty.  When we are truly able to acknowledge when and where we ar...

When we think that someone is better or worse than we are, we are engaging in one-upping or one-downing, and it's really harmful for our relationships.  To really created connection and intimacy with ...

Women in middle-age can often struggle with feeling seen and heard.  And with the social conditioning of the 70s and 80s, it's not surprising.  But if we are to create the intimate, equal partnerships...

Do you identify with being a 'Fixer'?  Here's the thing.  We really do think that we're fixing things and making them better.  But the hard truth is that we're actually making things worse and breakin...

This week I had the honor of being interviewed by Jody Moore, another life coach.  In this interview, I share my top recommendations and advice for anyone going through a divorce. I show you why point...

Most of us have relationships where we feel disconnected.  Sometimes things have happened in them and now there is a rift and we don't know how to feel the same closeness and connection that we used t...

This work can be hard.  It takes a lot of self-awareness, a lot of humility to see yourself for who you really are sometimes, and a lot of determination to create the changes you want in your life.  S...

Download TranscriptIt seems so easy to think that if we change our circumstance that things will get better, and they might, for a very short time.  Eventually we will catch up with circumstance and f...

One of the best ways to start digging deep into ourselves and seeing what's holding us back is to start looking at our motivation for what we do.  And ultimately, always, it comes back to love or fear...