Intentional Living
The Podcast
Difficult emotions can be, well, difficult. And because they don’t feel good, we will often dismiss, ignore, or resist them, which can be unfortunate when there is so much amazing information behind t...
Our insecurities and the protective nature of our primitive brain can make meaningful connection in our relationships difficult. These protective tendencies make it difficult for us to step into truly...
When Stacey first met me for her free consult, she was months out from a divorce and really struggling getting her feet on the ground. She was stuck in victim mentality and it was impacting the relati...
Besides all of the life changes that occur in middle-age such as children leaving home, readjusting our marriage relationships, figuring out our next life steps, aging parents, etc., how about we add ...
For many of us, fun is something that became more elusive as we got older. We were so involved in making sure our children and our spouses were doing well, that they were learning and growing and havi...
Many of us think that if we could just take a confidence pill that everything in our life would be different, because confidence impacts our courage to step into new and sometimes scary situations and...
Sione and I are just hitting our third anniversary. On this podcast we share what we have learned and incorporated this last year regarding how curiosity creates a safe space. Learning to slow down, t...
Sometimes we go into a one-down space and spin in shame, other times we might go into a one-up space and justify our poor behavior by blaming others, both responses that harm our relationships. When w...
Divorce is one of those experiences that kicks you in the chest and knocks you on your butt, and it can be so difficult to get back up. And yet, at some point we have to get back up and step back into...
All of us have people who don’t like us, even if we are the most kind and Christlike person we know. It’s just part of our human experience. When we can learn to accept other people’s agency to not li...
Expectation is a funny word. It means that we think something should happen a certain way or that someone should behave in a certain way, two things we rarely, if ever, have control over. What I’ve fo...
All relationships struggle, so all relationships need repair. Knowing how to repair is an essential skill for creating healthy and happy relationships, and that darn ego of ours can make it so difficu...