Free Consultation

Intentional Living

The Podcast

#356 How Coaching Changed My Life with Stacey

When Stacey first met me for her free consult, she was months out from a divorce and really struggling getting her feet on the ground. She was stuck in victim mentality and it was impacting the relati...

Listen to the Episode
#355 Understanding Menopause with Dr. Taylor Hahn

Besides all of the life changes that occur in middle-age such as children leaving home, readjusting our marriage relationships, figuring out our next life steps, aging parents, etc., how about we add ...

Listen to the Episode
#354 Figuring Out Fun

For many of us, fun is something that became more elusive as we got older. We were so involved in making sure our children and our spouses were doing well, that they were learning and growing and havi...

Listen to the Episode
#353 Creating Confidence

Many of us think that if we could just take a confidence pill that everything in our life would be different, because confidence impacts our courage to step into new and sometimes scary situations and...

Listen to the Episode
#352 Lessons Learned in Our Third Year of Marriage

Sione and I are just hitting our third anniversary. On this podcast we share what we have learned and incorporated this last year regarding how curiosity creates a safe space. Learning to slow down, t...

Listen to the Episode
#351 Grace, Shame, and Letting Yourself Off the Hook

Sometimes we go into a one-down space and spin in shame, other times we might go into a one-up space and justify our poor behavior by blaming others, both responses that harm our relationships. When w...

Listen to the Episode
#350 Getting Back Up After Divorce

Divorce is one of those experiences that kicks you in the chest and knocks you on your butt, and it can be so difficult to get back up. And yet, at some point we have to get back up and step back into...

Listen to the Episode
#349 It’s Okay If People Don’t Like You

All of us have people who don’t like us, even if we are the most kind and Christlike person we know. It’s just part of our human experience. When we can learn to accept other people’s agency to not li...

Listen to the Episode
#348 Entitled Expectation

Expectation is a funny word. It means that we think something should happen a certain way or that someone should behave in a certain way, two things we rarely, if ever, have control over. What I’ve fo...

Listen to the Episode
#347 The Self Care of Relationship Repair

All relationships struggle, so all relationships need repair. Knowing how to repair is an essential skill for creating healthy and happy relationships, and that darn ego of ours can make it so difficu...

Listen to the Episode
#346 How to Stop Reacting and Start Responding

I love Viktor Frankl’s quote “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” I am reminded by this...

Listen to the Episode
#345 Men's Sexuality and Intimacy with Sione

Just as women were raised with societal ideas and expectations around their sexuality, so were men. And so many of these ideas are actually harmful, and even destructive, to the emotional intimacy we ...

Listen to the Episode