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Intentional Living

The Podcast

#343 Greatest Hits - Why Vulnerability Matters

Many of us grew up in homes where we didn't receive any training about vulnerability in relationships. We were fairly uneducated about emotions, and it is very detrimental in our marriage...

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#342 What Does Vulnerability Look Like?

If we are going to be all-in in our relationships, we have to be vulnerable, and that can feel super scary.  Sometimes it's difficult because we are in a new relationship and it can be hard to...

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#341 Choosing To Be All In

Relationships can be hard. If we have created a protective pattern over the years, we may find that we are in a pattern of leaning out emotionally in our marriage and not having the intimate...

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#340 The Mid-Life 'Now What?' with Angela Ashurst-McGee

When a woman has devoted so many years to being a stay-at-home mom and then the kids grow up and leave, she will often feel as though she is floundering a bit to get her feet underneath her....

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#339 Greatest Hits - Happy No-Drama Holidays To You

There are so many things we love about the holiday season, the decorations, the gifts, the music, the family getting together. . . well maybe not always the family because, well, drama. But what if...

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#338 Greatest Hits - 6 Tips For a Happier Holiday

I believe that the holiday season is one of the greatest reasons for stress and anxiety for a lot of people. Today I have 6 really practical tips for you on how you can step back from the stress,...

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#337 Sense of Self and Our Sexuality

God created us to be sexual beings. Through a lot of social conditioning in the 70s and 80s (and probably before, but I wasn't there), we got a lot of mixed messages about our sexuality as women,...

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#336 Sense of Self and Our Spirituality

How does our sense of self impact our spirituality, or our ability to connect with God? Significantly. When we have a strong sense of self we see ourselves as worthy of God's love, deserving of His...

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#335 Sense of Self and Parenting

Having a strong sense of self is so valuable in our parenting journey.  It allows for us to have healthy, strong, and beautiful relationships with our children, where a struggling sense of...

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#334 Sense of Self and Marriage

This week we are continuing with our discussions about sense of self, and focusing on how it impacts our marriages.  It is really difficult, if not impossible, to have a strong, healthy,...

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#333 Sense of Self and Dating

Continuing on with our sense of self series, today we are applying it to dating. When we have a strong sense of self, we approach dating with courage, confidence, and conviction. We aren't afraid...

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#332 Sense of Self – It’s All in Your Head

This week we are digging deeper into what our sense of self is and seeing how either a reflective sense of self or a solid sense of self show up in our lives.  All of the work we do here on...

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