The Podcast

It can be so easy to get stuck in resistance to middle-age. This can often show up with patterns of behavior that damage our relationships and keep us stuck. And yet, learning to lean into all of thes...

Just what is the connection between self-respect and being wrong?  I'll give you a hint - it has to do with self-awareness and self-honesty.  When we are truly able to acknowledge when and where we ar...

It can be really easy to get bogged down in our to-do lists, and some of us make list after list after list of things we want to do. I want to offer to you today the idea of creating a to-be list. Rea...