The Podcast

It can be so easy to get stuck in resistance to middle-age. This can often show up with patterns of behavior that damage our relationships and keep us stuck. And yet, learning to lean into all of thes...

This work can be hard.  It takes a lot of self-awareness, a lot of humility to see yourself for who you really are sometimes, and a lot of determination to create the changes you want in your life.  S...

Want to learn how to be more self-aware? Let's start with this question, "Why is that?" Take any behavior you engage in or any feeling you have and ask yourself this question and you will begin to und...