The Podcast

All of us have felt resentment at one time or another.  Resentment is one of those emotions that we call 'indulgent emotions' because it may feel good and justified, and even feel like it's productive...

We've all been there.  Someone blames and the other person gets defensive, and around and around we go.  We breed contention, when what we're really after in our relationships is connection.  So, how ...

Forgiving can sometimes be so difficult. When we feel we have been severely wronged, letting go of the pain and the anger and the resentment can seem overwhelming. And sometimes, we don't even know wh...