Intentional Living
The Podcast
All of us have felt resentment at one time or another. Resentment is one of those emotions that we call 'indulgent emotions' because it may feel good and justified, and even feel like it's...
Do you feel like you're stuck? Middle-age has come and you don't know what you want to do, how to move forward, or how to fix what you want to fix? Today we are talking about how to shift your...
Have you ever paid attention to how often you use the phrase, 'I don't know'? It seems to be a default for our brain when it doesn't want to expend the energy and the effort to figure...
The first time we realize that our brain consistently lies to us, it can seem a little strange. I think we have this underlying belief that our brain processes and figures things out and...
Perfectionism has, at time, been hailed as a really great thing. And I'm sure it is. . . at some point in the far distant future! Having perfectionist tendencies at this stage in our...
Have you wondered about life coaching and how it could help you? Today I will share two experiences of how working with my own life coach and using the self-coaching skills I teach you have moved...