Podcast

#158 Sometimes Dysfunction Is Easier

All of us engage in dysfunctional behavior, unhealthy patterns of behavior that create disconnection. Sometimes we’re completely unaware of the dysfunction, but other times we intentionally choose to look away and not see it because it can be so uncomfortable. Only when we are willing to step in and take Read more…

Podcast

#151 Connection

Connection with other people is something we were created to desire. And yet, sometimes we feel as though we are struggling to connect with those people who matter the most to us – our spouses or significant other, our children, siblings, friends, and even ourselves. What creates true connection and Read more…

Podcast

#140 Still Being A Martyr

Very few of us will want to admit that we sometimes lean toward martyr behavior, but I believe a lot of us exhibit it from time to time, and it’s destroying our relationship with ourself and with others. Last week we discussed what being a martyr in a relationship looks Read more…

Podcast

#139 Being a Martyr

I believe that most of us, at one time or another, have relished in being a martyr. The fascinating thing is, we often do it as a desperate cry to be seen and heard, and what we create is everyone avoiding us so that there is no way we’d be Read more…

Podcast

#111 The Checklist Relationship

We are hard-wired as humans for connections with other humans.  And yet, our primitive brain is hard-wired to take the easiest path possible and get all habitual and superficial with our relationships.  So how do we move out of the primitive brain “checklist” and into a space where we emotionally Read more…