Podcast

#152 Victim or Hero?

Every experience we have in our lives gets turned into a story in our brain. And in our story, we generally become either the hero or the victim (and maybe sometimes the villain!) When we choose to become the victim, we feel disempowered and experience little to no growth, or Read more…

Podcast

#136 How Coaching Helps

Have you wondered about life coaching and how it could help you? Today I will share two experiences of how working with my own life coach and using the self-coaching skills I teach you have moved me forward into more of the person I really want to become.

Podcast

#121 Self-Certain

The world we live in is a very uncertain place — and it always has been.  In this very uncertain world, what can we do to be self-certain?  And just where do I get me some of that self-certainty?  We can never be sure of what tomorrow will bring, but Read more…

Podcast

#117 Anti-Responsibility

What are the behaviors that would be classified as anti-responsibility? Chances are, if you are like me, most (if not all) of these 19 behaviors are ones that you have engaged in at some point. Stepping away from responsibility is a sure-fire way to step away from our growth and Read more…