- #111 The Checklist Relationship
We are hard-wired as humans for connections with other humans. And yet, our primitive brain is hard-wired to take the easiest path possible and get all habitual and superficial with our relationships. So how do we move out of the primitive brain “checklist” and into a space where we emotionally engage with the people we love? That’s what we’re talking about today. You won’t want to miss this one!
- #110 The Cost of Being Right
If you want to be right, you are not alone! Being right is a primal desire for humans, and sometimes we will work to be right at any cost. But the thing is, the cost can be huge, and the biggest casualty is our relationships with the people we value the most. Today let’s look at our reasons behind being right and how we can let go of it.
- #109 Your Reasons Matter. . . A Lot
One of the most amazing things we can be aware of with ourselves is our reasons for why we make the decisions we make. Our reasons will make all the difference on our end results, as well as give us valuable insight into our minds and what motivates us. Once we clue into the thinking of our minds, we have a distinct advantage!
- #108 Spiritual Submission & Self-Worth
What is the connection between submission and self-worth? More than you’d think! Learning to truly be submissive to God, to create a relationship of trust is so valuable to our spiritual growth. And so is embracing our God-given self-worth. Today we’re talking about how these two ideas are intertwined. Good stuff!
- #107 Why Our Thoughts Are So Important
Most self-help books out there make it seem like it’s so easy to change your life. If you will just follow these easy steps you can make your life better. But until we get to the cause of those behaviors, our thoughts, long-lasting change is not possible. Are you ready to up-level your life? Let’s start with your thoughts.
- #106 Fierce Self-Love
Really learning to love ourselves deeply, and unconditionally, is the path to truly being able to love others deeply and unconditionally. When we can let go of needing other people to love us in order for us to feel love, and whole or complete, then we are free to love and serve others with openness and honesty. Loving ourselves fiercely is an empowering, energy-producing creation in our own lives that allows us to bring forth our greatest contribution in this world. Let’s talk about it!
- #105 Self-Love In Our Past, Present, & Future
Self-love is so important in our lives. When we extend this love to our past and future selves, rather than just loving our present self, we can develop a much deeper, more inclusive love that will impact our sense of self and our personal growth as well. This is a discussion you won’t want to miss!
- #104 Cultivating Self-Love
Sometimes the concept of self-love can get a bad rap because people will associate it with being arrogant, or conceited, or vain. But real self-love will lead you into a place of honor and respect for yourself and your worth, and will allow you to tap into the best parts of you. Today we are going pretty in-depth about how to begin cultivating your own self-love. You won’t want to miss this one!
- Bonus Episode: Supporting Our Sisters with Anita Miller
With all of the racial tension going on in our country right now, many of us are feeling a little helpless and disempowered. I’ve been spending so much time seeking to educate myself and become more aware of the racial issues within the United States. This week I’m chatting with my friend Anita Miller. She is a fellow life coach and a black woman who focuses on finding solutions. I hope you enjoy what she has to share.
- #103 The Case for Curiosity
Curiosity is the beginning of everything great that will happen in your life! Curiosity is the first step to growth and progression because it creates awareness, and awareness means we finally see what we need to see. Today we’ll talk about how curiosity will move you into the next best version of yourself.