Podcast

#151 Connection

Connection with other people is something we were created to desire. And yet, sometimes we feel as though we are struggling to connect with those people who matter the most to us – our spouses or significant other, our children, siblings, friends, and even ourselves. What creates true connection and Read more…

Podcast

#37 Self-Care

So much of our society is trying to sell us on the idea that self-care involves spending a lot of money at the nail or lash salon, or at the spa.  But self care goes a lot deeper than indulging ourselves.  Self-care really isn’t always a lot of fun, it Read more…