Podcast

#102 The New Normal

As the Covid-19 Pandemic is slowing down, I keep hearing about the dreaded “new normal.”  And yet, when we can learn to start looking for the opportunities in this new normal, rather than expecting disaster, we can create a very different experience for ourselves.  Because it all starts with a Read more…

Podcast

#101 Conscious Unbelieving

Our brain is always so busy thinking all kinds of thoughts, the VAST majority of those which are unconscious.  And a lot of these unconscious thoughts are not serving us, in fact, they can often be very detrimental for our progress and growth.  Learning how to identify and un-believe those Read more…

Podcast

#98 Mom Guilt

If you’re a mom, you’ve most likely felt this at some point in your parenting career, and it doesn’t just go away when our children become adults.  But let’s take a closer look at what it is, and why it is, and how to create something different — like a Read more…

Podcast

#97 Why The Thought Model Matters

The Thought Model is a tool I use in my life and with my clients to help them understand their feelings and actions better.  Building upon last week’s podcast, today we’re discussing how understanding our thought model can help us to feel more empowered and step into emotional adulthood.

Podcast

#95 Resilience

Who are the people who come through challenges and adversity more successful and fulfilled than they were before they experienced it?  You got it.  Resilient people.  People who have the ability to bounce back and recover easily.  How do we become more resilient?  Join me today and let’s talk about Read more…

Podcast

#94 The Right Path

What is the right path and how do we determine if we are on it?  Join me today as I share with you my recent personal revelations about what I’ve learned about my path and the paths of others.  I love growing up and learning these kinds of things about Read more…

Podcast

#93 Finding Fulfillment

Feeling a deep sense of fulfillment in our lives is something that we innately crave, and yet, so many of us still struggle to get to a place where we feel we’ve tapped into the level of fulfillment we desire. In this episode we discuss what does and what doesn’t Read more…