Podcast

#21 Letting Go of the Past

For many of us, our past can be one of the biggest obstacles we have to overcome in this life.  Experiences from when we were younger, or even just last week, can weigh us down with feelings of worthlessness, anxiety, frustration, and anger.  In this episode we are discussing how Read more…

Podcast

#18 Overwhelm

All of us find ourselves in a place of overwhelm at times.  Today we’re discussing how to get out of it, and how to keep from going there as often and as deep.

Podcast

#17 Goaling

Setting and accomplishing goals is one of the hallmarks of all successful people.  Today we’re discussing five of the biggest mistakes we can make when setting goals, and how to combat them.

Podcast

#16 Inner Circle

Who are the people you trust to be in your inner circle?  These are the friends who are closest to you, who know your hopes and dreams and fears, and with whom you can be most vulnerable.  We have a lot of friends in our lives, but there are just Read more…

Podcast

#15 Forgiveness & Trust

For most of my life I believed the adage “forgive and forget”, and in so doing, I thought that if I forgave someone I also had to trust them.  Not so!  Forgiveness and trust are not the same thing.  In today’s episode, we discuss what forgiveness is and why having Read more…

Podcast

#13 Being Content

So many of us live our lives in such an unsettled place.  We don’t feel we’re good enough, or strong enough, or beautiful enough.  We really struggle to accept ourselves for who we are, our strengths and weaknesses, and we struggle to accept others as well.  Today we’ll discuss how Read more…

Podcast

#12 Mindset

Do you have a growth or a fixed mindset?  And why would it matter? Based off of Carol Dweck’s phenomenal book “Mindset”, today we are discussing what the difference is between a growth and a fixed mindset and why it is so important.  Trust me.  It matters.