Podcast

#12 Mindset

Do you have a growth or a fixed mindset?  And why would it matter? Based off of Carol Dweck’s phenomenal book “Mindset”, today we are discussing what the difference is between a growth and a fixed mindset and why it is so important.  Trust me.  It matters.

Podcast

#11 I Am Enough

Our self-worth is not something we build up, but rather something we discover.  Each of us is a person of worth just because we are — just because we are human.  Discovering that we are enough is the most important thing we can do in this life because it fuels Read more…

Podcast

#10 Unconditional Love

Unconditional love is perhaps the biggest secret to truly being happy and content in life, and it’s probably not what you think!  Join me today as we discuss what unconditional love is, what is isn’t, and how to get there.

Podcast

#9 Boundaries Part 3

In the last two episodes we discussed what boundaries are and why they are so important.  In this episode we will talk about 9 steps we can take to implement healthier boundaries into our lives.

Podcast

#8 Boundaries Part 2

So much more to say about Boundaries!  We’ll discuss even more about why boundaries are so important for healthy and intimate relationships and look more in-depth at why we often struggle so much with setting boundaries.

Podcast

#6 Happy All The Time

Doesn’t that just sound great?  To be happy all the time?  Well it does, until it doesn’t.  Positive and negative emotions are necessary for our well-being and happiness.  Today we’ll discuss why this is and how negative emotions can actually help us to have greater happiness than before.

Podcast

#5 Learning to Listen

Listening is the most vital skill for good communication and connection, and yet so many of us are just not good listeners.  Today we’ll discuss how we can strengthen this skill and improve our relationships as a result.

Podcast

#4 How to Change

Changing our behaviors can be one of the most challenging things in our lives.  Today we’ll discuss how to create long-lasting change to put us on the path of personal growth we really want to be on.

Podcast

#3 – Resolving Conflict

Most of us come from a place where we are not big fans of conflict, in fact, often we say we hate conflict.  Today we’ll discuss how conflict can be a good thing and how we can use it to strengthen our relationships.