Podcast

#155 How To Forgive Anyone

Forgiving can sometimes be so difficult. When we feel we have been severely wronged, letting go of the pain and the anger and the resentment can seem overwhelming. And sometimes, we don’t even know where to start with moving into forgiveness. Today we are going to talk about how to Read more…

Podcast

#154 Rethinking Kindness

Kindness has so often been associated with acts – Acts of Kindness. What if we were to back this up a bit and start with Thoughts of Kindness and see the difference it would make in how we, and the recipients of our kindness, felt? Focusing on our thoughts rather Read more…

Podcast

#153 The Manual

All of us tend to have manuals for how we believe other people should behave. What we find, is that our expectations for them are a way to try to control their behavior so that we can feel better. When we seek to control other people’s behavior, it never turns Read more…

Podcast

#152 Victim or Hero?

Every experience we have in our lives gets turned into a story in our brain. And in our story, we generally become either the hero or the victim (and maybe sometimes the villain!) When we choose to become the victim, we feel disempowered and experience little to no growth, or Read more…

Podcast

#151 Connection

Connection with other people is something we were created to desire. And yet, sometimes we feel as though we are struggling to connect with those people who matter the most to us – our spouses or significant other, our children, siblings, friends, and even ourselves. What creates true connection and Read more…

Podcast

#150 Living In Possibility

Possibility. A word filled with hope for what is to come. Dreaming of an amazing future of fulfillment and contribution. And yet, somewhere along the way, many of us have forgotten about our possibility. We’ve entered into middle-age having focused on other people’s possibility, and lost touch with our own. Read more…