Podcast

#168 Accepting Compliments

Do you have a tough time accepting compliments? You’re not alone. Today we’re going to work on understanding why it can be so difficult and how to learn to accept them more graciously. It’s such a valuable skill when we’re working on personal growth and progression.

Podcast

#166 Imaginary Friends

Our relationships are being destroyed by our imaginations.  When we struggle to accept people as they are and live in the land of ‘should’ by expecting them to be something they’re not, we are destroying connections with our people.  Let’s create instead the beautiful, intimate relationships we innately crave.

Podcast

#163 Difficult People

You know who I’m talking about.  Those people who push your buttons, who are so challenging to love, and who make you question yourself.  Today I will give you the tools to know how to deal with the most difficult people in your life in the most effective way – Read more…

Podcast

#162 My 90-day Relationship

I recently completed what is called a 90-day relationship – a predetermined time for a relationship in which you commit to intentionally create a healthy partnership and work through all of the inevitable struggles.  It was brilliant and beautiful and I loved every second of it.  At the end of Read more…